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Posts Tagged ‘health’

Ok. I have to rant for just a sec.

I work in a shop that sometimes gets door-to-door people in trying to market whatever they’re selling, and one day, some guy confidently came in with a question for me. “You’re a girl, so you must love makeup, right?”

I bit my tongue on most of what I wanted to say: that I’m a woman and not a child, that just because I’m female doesn’t make me genetically predisposed to love makeup, that I really don’t think there’s anything wrong with how I look currently that needs fixing, that my health is far more important to me than smearing carcinogens on my face every day is, that honestly, I like sleep much more than spending extra time on my appearance in the morning, and that anyone shallow enough to judge me on how I look or my choice to not use makeup doesn’t deserve the privilege of being a meaningful part of my life. I just merely replied that I don’t wear makeup because so much of it has so many terrible chemicals in it.

“But everything we carry is all natural!”

Not interested, thanks.

I can’t possibly roll my eyes back far enough in my head. All natural, huh? Yeah, sure it is.

I’m so tired of the phrase “all-natural” being touted (at least in the US anyway) as synonymous with “safe,” “healthy,” and “non-toxic.” Really tired of it.

Just because something is all-natural doesn’t mean it is safe, healthy, or non-toxic. All it means is that something is labeled as having been made from ingredients found in our natural world, and it doesn’t even mean that label has to be telling the truth if it’s outside the purview of the FDA. That doesn’t make them safe. Actually, legally that term (from solely a food standpoint, anyway) doesn’t really mean anything. Here’s what the FDA’s website has to say about the matter:

What is the meaning of ‘natural’ on the label of food?

From a food science perspective, it is difficult to define a food product that is ‘natural’ because the food has probably been processed and is no longer the product of the earth. That said, FDA has not developed a definition for use of the term natural or its derivatives. However, the agency has not objected to the use of the term if the food does not contain added color, artificial flavors, or synthetic substances.

Now this is all murky enough when it comes to food, but even more so when considering cosmetics, cleaning supplies, toys, food storage containers, clothing, and other things we come in close contact with for extended periods of time that can effect our health but that are outside of the domain of the FDA . Technically, lead is all-natural, mercury is all-natural, arsenic is all-natural, and the list goes on and on. None of these things are safe. I don’t want stuff like that in things I come in contact with. Heck, jalapenos are all-natural, but I still don’t want them in my face cream.

I’m not saying I want to live in a bubble. I don’t. I’m not even sure it’s possible to avoid everything I want to avoid. But as long as lead is still an ingredient in lipstick, but it’s still ok to be called “all-natural,” I think there’s a problem. To me, this isn’t about disclosure of ingredients on labels (because who knows what all those chemical names in cosmetics are anyway?), it’s about not putting toxic or potentially toxic ingredients in stuff in the first place. And about not conflating the label all-natural with safe.

I think the Story of Stuff sums it up a little better than my currently angry, emotional self can:

And the next over-confident, condescending, horrifyingly sexist guy to come in trying to sell their new makeup going to get an earful from me. 🙂

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I have allergies. And I get lots of colds. And during the times I’m most suffering, Vicks is a close friend of mine. Both in the vapo-rub form as well as inhaled form.

So when I last visited my sister and saw her homemade version, I had to know more.

It’s very easy to make your own Vicks-style inhaler.

Find a small airtight container and put a cotton ball in it. This will be your inhaler container, so find one as small as you can that will seal tightly and hold a cotton ball.

For the actual solution, you’ll need a mix of 3 different essential oils: Peppermint, Eucalyptus, and Lavender.

On the cotton ball, add:

  • 8 drops peppermint oil
  • 20 drops eucalyptus oil
  • 28 drops lavender oil

When your symptoms are bugging you, simply take the lid off and take a deep breath through your nose. It really does help.

My sister uses it for her kids’ asthma, as a supplement to their inhalers, NOT to replace them. But I find it helps with my allergy congestion as well.

Here is an article from the National Association for Holistic Aromatherapy  about asthma, which also might be helpful for allergies as well.

Now, I’m not advocating that anyone with asthma use only this. Not at all. What I AM saying is that there are other options you could try if you suffer from asthma, allergies, congestion, etc. and see what works best for you. This is simply another option to try.

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